Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, low fat, baked without fat versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, low fat, baked without fat vs Fresh Orange juice:
- 7 ounces of Tortilla chips, low fat, baked without fat have 2.4 times more Vitamin B1, 9.3 times more Vitamin B2, 4.5 times more Vitamin B6 and 19.3 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Vitamin B9 and 250 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Fresh Orange juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Tortilla chips, low fat, baked without fat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, low fat, baked without fat vs Fresh Orange juice:
- 7 ounces of Tortilla chips, low fat, baked without fat have 14.5 times more Calcium, 2.5 times more Copper, 8 times more Iron, 8.8 times more Magnesium, 18.7 times more Phosphorus, 1.4 times more Potassium, 157 times more Selenium, 517 times more Sodium and 23 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 51.9 times more Water than Tortilla chips, low fat, baked without fat.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, low fat, baked without fat have 10 times more Energy, 28.5 times more Fat, 35.4 times more Saturated Fat, 7.1 times more Omega 3, 87 times more Omega 6, 7.7 times more Carbohydrate, 26.5 times more Fiber and 15.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 12.5 times more Sugars than Tortilla chips, low fat, baked without fat.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein