Comparing Nutrients in 500 calories Tortilla chips, low fat, baked without fatVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Tortilla chips, low fat, baked without fat
112g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Tortilla chips, low fat, baked without fat have 2.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tortilla chips, low fat, baked without fat
11%
12%
77%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Tortilla Chips, Low Fat, Baked Without Fat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tortilla chips, low fat, baked without fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Tortilla chips, low fat, baked without fat have 3.2 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 14.1 times more Vitamin B3, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 164.2 times more Vitamin C than Tortilla chips, low fat, baked without fat.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Tortilla chips, low fat, baked without fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, low fat, baked without fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Tortilla chips, low fat, baked without fat have 4.4 times more Calcium, 1.2 times more Magnesium and 56.4 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Copper, 1.3 times more Iron, 4.8 times more Potassium and 2.1 times more Sodium than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, low fat, baked without fat have 3.2 times more Omega 6 and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 3.5 times more Saturated Fat than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Tortilla chips, low fat, baked without fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.