Tortilla chips, yellow, plain, salted have 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Cassava?
Tortilla Chips, Yellow, Plain, Salted VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Cassava?
Lets compare vitamin content per 500 calories of Tortilla chips, yellow, plain, salted vs Cassava:
500 calories of Tortilla chips, yellow, plain, salted have 5 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Tortilla chips, yellow, plain, salted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, yellow, plain, salted vs Cassava:
500 calories of Tortilla chips, yellow, plain, salted have 2.1 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 3.9 times more Selenium, 7.1 times more Sodium and 1.4 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Copper, 3.3 times more Manganese and 4.1 times more Potassium than Tortilla chips, yellow, plain, salted.
500 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, yellow, plain, salted have 25.7 times more Fat, 5.9 times more Omega 3, 89 times more Omega 6 and 1.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein