Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Cassava:
- 7 ounces of Tortilla chips, yellow, plain, salted have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 15.6 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Tortilla chips, yellow, plain, salted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Cassava:
- 7 ounces of Tortilla chips, yellow, plain, salted have 6.5 times more Calcium, 4.9 times more Iron, 4 times more Magnesium, 8.7 times more Phosphorus, 12 times more Selenium, 22.1 times more Sodium and 4.3 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Potassium than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Cassava contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, yellow, plain, salted have 3.1 times more Energy, 79.8 times more Fat, 37.5 times more Saturated Fat, 18.4 times more Omega 3, 276.5 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Fiber and 4.9 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Sugars than Tortilla chips, yellow, plain, salted.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6