Comparing Nutrients in 500 calories Tortilla chips, yellow, plain, saltedVS Fresh Orange juice
Weight per 500 calories
Tortilla chips, yellow, plain, salted
101g
Fresh Orange juice
1111g
Tortilla chips, yellow, plain, salted have 11 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Fresh Orange juice?
Tortilla Chips, Yellow, Plain, Salted VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Tortilla chips, yellow, plain, salted vs Fresh Orange juice:
500 calories of Tortilla chips, yellow, plain, salted have 6.7 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 13.8 times more Vitamin A, 7.6 times more Vitamin B1, 7.7 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Tortilla chips, yellow, plain, salted as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, yellow, plain, salted vs Fresh Orange juice:
500 calories of Tortilla chips, yellow, plain, salted have 2.3 times more Manganese, 1.2 times more Phosphorus, 7.6 times more Selenium, 28.1 times more Sodium and 2.6 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 10.7 times more Potassium and 502.7 times more Water than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Fresh Orange juice contain similar levels of Calcium per 500 calories.
500 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, yellow, plain, salted have 10.1 times more Fat, 2.6 times more Omega 3, 27.6 times more Omega 6 and 2.1 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 76.7 times more Sugars and 146.3 times more Fructose than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber