Comparing Nutrients in 500 calories Tortilla chips, yellow, plain, saltedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Tortilla chips, yellow, plain, salted
101g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Tortilla chips, yellow, plain, salted have 3.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tortilla chips, yellow, plain, salted
5%
40%
55%
Frozen Crinkle Cut French Fried Potatoes with Salt
Tortilla Chips, Yellow, Plain, Salted VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tortilla chips, yellow, plain, salted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Tortilla chips, yellow, plain, salted have 8.7 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 4.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Tortilla chips, yellow, plain, salted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, yellow, plain, salted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Tortilla chips, yellow, plain, salted have 2.4 times more Calcium, 4.9 times more Selenium and 1.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 6.3 times more Potassium and 3.8 times more Sodium than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, yellow, plain, salted have 1.3 times more Fat, 5.7 times more Omega 3 and 10.2 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat and 1.4 times more Fiber than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6