Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, cornVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Tortillas, ready-to-bake or -fry, corn
229g
Cooked Chopped Frozen Broccoli
1786g
Tortillas, ready-to-bake or -fry, corn have 7.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Cooked Chopped Frozen Broccoli?
Tortillas, Ready-to-bake Or -fry, Corn VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.6 times more Vitamin B1, 9.7 times more Vitamin B2, 2.4 times more Vitamin B3, 19.6 times more Vitamin B5, 4.6 times more Vitamin B6, 87.2 times more Vitamin B9, more Vitamin C, 36.7 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, corn as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 5.9 times more Potassium, 1.9 times more Sodium, 1.7 times more Zinc and 15.4 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, corn have 13.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 9.6 times more Omega 3, 13 times more Sugars, 3.7 times more Fiber and 4.2 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6