Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, cornVS Cooked Frozen Carrots
Weight per 500 calories
Tortillas, ready-to-bake or -fry, corn
229g
Cooked Frozen Carrots
1351g
Tortillas, ready-to-bake or -fry, corn have 5.9 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Cooked Frozen Carrots?
Tortillas, Ready-to-bake Or -fry, Corn VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 9.4 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 21.3 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, corn as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn vs Cooked Frozen Carrots:
500 calories of Tortillas, ready-to-bake or -fry, corn have 1.7 times more Phosphorus and 1.7 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 3 times more Manganese, 6.1 times more Potassium, 7.7 times more Sodium, 1.6 times more Zinc and 11.6 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Cooked Frozen Carrots contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, corn have 1.7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7.6 times more Omega 3, 27.3 times more Sugars and 3.1 times more Fiber than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3