Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn vs Cooked Frozen Carrots:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tortillas, ready-to-bake or -fry, corn as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn vs Cooked Frozen Carrots:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 2.3 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 2 times more Manganese, 10.1 times more Phosphorus, 10.2 times more Selenium and 3.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Sodium and 2 times more Water than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 5.9 times more Energy, 4.2 times more Fat, 4.8 times more Omega 6, 5.8 times more Carbohydrate, 1.9 times more Fiber and 9.8 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 and 4.6 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein