Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn vs Cassava:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 5.4 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Cassava provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn vs Cassava:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 5.1 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 3.4 times more Magnesium, 11.6 times more Phosphorus, 8.7 times more Selenium, 3.2 times more Sodium and 3.9 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 1.4 times more Energy, 10.2 times more Fat, 2 times more Omega 3, 43.3 times more Omega 6, 3.5 times more Fiber and 4.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6