Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Cassava
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn
138g
Cassava
188g
Tortillas, ready-to-bake or -fry, corn have 1.4 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Cassava?
Tortillas, Ready-to-bake Or -fry, Corn VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Cassava?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Cassava:
300 calories of Tortillas, ready-to-bake or -fry, corn have 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B1, 7.4 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Cassava provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
Both Tortillas, ready-to-bake or -fry, corn as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Cassava:
300 calories of Tortillas, ready-to-bake or -fry, corn have 3.7 times more Calcium, 3.3 times more Iron, 2.5 times more Magnesium, 8.5 times more Phosphorus, 6.4 times more Selenium and 2.8 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Manganese and 2 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Cassava contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn have 31.8 times more Omega 6, 2.6 times more Fiber and 3.1 times more Protein than Cassava.
Both Tortillas, ready-to-bake or -fry, corn and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Tortillas, ready-to-bake or -fry, corn as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.