Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, corn versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn vs Cassava:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 5.4 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Cassava provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn vs Cassava:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have 5.1 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 3.4 times more Magnesium, 11.6 times more Phosphorus, 8.7 times more Selenium, 3.2 times more Sodium and 3.9 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Cassava contain similar levels of Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have 1.4 times more Energy, 10.2 times more Fat, 2 times more Omega 3, 43.3 times more Omega 6, 3.5 times more Fiber and 4.2 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Cassava offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6