Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Red Kidney Beans
Weight per 500 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
225g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.5 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, without added salt, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Red Kidney Beans:
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 3.2 times more Calcium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 5.8 times more Potassium and 2 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 7.2 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.9 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6