Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Frozen Cauliflower
Weight per 500 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
225g
Frozen Cauliflower
2083g
Tortillas, ready-to-bake or -fry, corn, without added salt have 9.3 times more energy per 100g than Frozen Cauliflower. It has above average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Frozen Cauliflower?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 4.2 times more Vitamin B1, 8.9 times more Vitamin B2, 2.6 times more Vitamin B3, 6.5 times more Vitamin B5, 5.2 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5 and Vitamin C
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 1.9 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 11.6 times more Potassium, 20.2 times more Sodium, 1.7 times more Zinc and 19.4 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Frozen Cauliflower contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 4.1 times more Omega 6 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 26.7 times more Omega 3, 4.1 times more Fiber and 3.3 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3
500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6