Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Cauliflower
Weight per 500 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
163g
Cauliflower
2000g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 12.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Cauliflower?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Cauliflower?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 14.5 times more Vitamin B5, 38.2 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 26.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Cauliflower:
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 3 times more Selenium and 2 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.8 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 8.3 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 29.3 times more Potassium, 6.2 times more Zinc and 35.2 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.3 times more Fat, 1.8 times more Saturated Fat, 1.2 times more Omega 3 and 10.5 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 6.3 times more Sugars, 42.4 times more Fructose, 7 times more Fiber and 2.9 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6