Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Royal Red Kidney Beans:
- 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 12.8 times more Vitamin B6 and 3 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Royal Red Kidney Beans:
- 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.4 times more Calcium, 7.6 times more Selenium and 63.2 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 7.8 times more Copper, 2.4 times more Iron, 5.9 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Potassium and 4.2 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 18.7 times more Fat, 2.8 times more Omega 3 and 20.1 times more Omega 6 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 9.4 times more Fiber and 2.9 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6