Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Frozen Chopped Broccoli
Weight per 500 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
168g
Frozen Chopped Broccoli
1923g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 11.4 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 8.8 times more Vitamin B2, 1.3 times more Vitamin B3, 11.3 times more Vitamin B5, 53 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 220.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Frozen Chopped Broccoli:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.7 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Calcium, 3.8 times more Copper, 2.8 times more Iron, 9.8 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus, 18.2 times more Potassium, 1.5 times more Selenium, 9.6 times more Zinc and 32.2 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.3 times more Fat and 5 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Omega 3, 5.8 times more Sugars, 316 times more Fructose, 14.3 times more Fiber and 4 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6