Tortillas, Ready-to-bake Or -fry, Whole Wheat VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, whole wheat vs California Red Kidney Beans:
- 500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2.7 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and California Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, whole wheat vs California Red Kidney Beans:
- 500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.3 times more Calcium, 12.3 times more Selenium and 59.7 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 3.9 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium and 5.3 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 41.6 times more Fat and 144.2 times more Saturated Fat than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2.4 times more Fiber and 2.3 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.