Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, whole wheatVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Tortillas, ready-to-bake or -fry, whole wheat
161g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Tortillas, ready-to-bake or -fry, whole wheat have 1.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, whole wheat
13%
28%
59%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 3.5 times more Vitamin B1, 4.8 times more Vitamin B2 and 3.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 9.7 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 192.2 times more Selenium and 2.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Sodium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.3 times more Saturated Fat, 2.2 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Tortillas, ready-to-bake or -fry, whole wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.