Comparing Nutrients in 500 calories Cooked Tree Fern with SaltVS Blanched Almonds
Weight per 500 calories
Cooked Tree Fern with Salt
1250g
Blanched Almonds
84.7g
Blanched Almonds have 14.8 times more energy per unit of mass than Cooked Tree Fern with Salt, which is very high in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tree Fern with Salt or Blanched Almonds?
Cooked Tree Fern With Salt VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern with Salt or Blanched Almonds?
Lets compare vitamin content per 500 calories of Cooked Tree Fern with Salt vs Blanched Almonds:
500 calories of Cooked Tree Fern with Salt have more Vitamin A, 6.2 times more Vitamin B2, 14.8 times more Vitamin B3, 3 times more Vitamin B5, 23 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 500 kcal of Blanched Almonds contain more Vitamin B1 than Cooked Tree Fern with Salt.
500 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Tree Fern with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern with Salt vs Blanched Almonds:
500 calories of Cooked Tree Fern with Salt have 2.9 times more Copper, 4.3 times more Manganese, 4.1 times more Selenium, 187.1 times more Sodium, 1.5 times more Zinc and 289.8 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 2 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 8.2 times more Phosphorus and 8.9 times more Potassium than Cooked Tree Fern with Salt.
500 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tree Fern with Salt have 8.5 times more Carbohydrate and 5.5 times more Fiber than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 50.9 times more Fat and 5 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein