Comparing Nutrients in 500 calories Whole Triticale FlourVS Frozen Carrots
Weight per 500 calories
Whole Triticale Flour
148g
Frozen Carrots
1389g
Whole Triticale Flour has 9.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Whole Triticale Flour or Frozen Carrots?
Whole Triticale Flour VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Triticale Flour or Frozen Carrots?
Lets compare vitamin content per 500 calories of Whole Triticale Flour vs Frozen Carrots:
500 calories of Whole Triticale Flour have 1.2 times more Vitamin B5 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 5.9 times more Vitamin E than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Whole-grain Triticale Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Triticale Flour vs Frozen Carrots:
500 calories of Whole Triticale Flour have 1.4 times more Magnesium and 2.6 times more Manganese than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 9.7 times more Calcium, 1.6 times more Iron, 4.7 times more Potassium, 319.2 times more Sodium and 84.5 times more Water than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Frozen Carrots contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Triticale Flour have 1.8 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3 times more Omega 3, 3.1 times more Omega 6 and 2.1 times more Fiber than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Triticale Flour provide inadequate amounts of Omega 3 and Omega 6