Nutrient Comparison: Whole Triticale Flour VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Triticale Flour versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Triticale Flour vs Frozen Carrots:
- 1 kilogram of Whole Triticale Flour has 8.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.2 times more Vitamin B3, 11.6 times more Vitamin B5, 4.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Whole-grain Triticale Flour.
- 1 kilogram of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Whole-grain Triticale Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Triticale Flour vs Frozen Carrots:
- 1 kilogram of Whole Triticale Flour has 7.6 times more Copper, 5.9 times more Iron, 12.8 times more Magnesium, 24.5 times more Manganese, 9.7 times more Phosphorus, 2 times more Potassium and 8.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 34 times more Sodium and 9 times more Water than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Frozen Carrots contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Triticale Flour has 9.4 times more Energy, 3.1 times more Omega 3, 3 times more Omega 6, 9.3 times more Carbohydrate, 4.4 times more Fiber and 16.9 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein