Nutrient Comparison: Frozen Carrots VS Hard Red Spring Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Hard Red Spring Wheat:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Hard Red Spring Wheat.
- While 1 kg of Hard Red Spring Wheat contains 11.5 times more Vitamin B1, 3 times more Vitamin B2, 12.3 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Hard Red Spring Wheat:
- 1 kilogram of Frozen Carrots has 1.4 times more Calcium, 34 times more Sodium and 7.1 times more Water than Hard Red Spring Wheat.
- While 1 kg of Hard Red Spring Wheat contains 5.5 times more Copper, 8.2 times more Iron, 10.3 times more Magnesium, 23.7 times more Manganese, 10.1 times more Phosphorus, 1.4 times more Potassium, 101 times more Selenium and 8.4 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 11.6 times more Sugars than Hard Red Spring Wheat.
- While 1 kg of Hard Red Spring Wheat contains 9.1 times more Energy, 2.1 times more Omega 3, 2.9 times more Omega 6, 8.6 times more Carbohydrate, 3.7 times more Fiber and 19.7 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein