Nutrient Comparison: Frozen Carrots VS Hard Red Spring Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Hard Red Spring Wheat:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Hard Red Spring Wheat.
- While 5 oz of Hard Red Spring Wheat contain 11.5 times more Vitamin B1, 3 times more Vitamin B2, 12.3 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- 5 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Hard Red Spring Wheat:
- 5 ounces of Frozen Carrots have 1.4 times more Calcium, 34 times more Sodium and 7.1 times more Water than Hard Red Spring Wheat.
- While 5 oz of Hard Red Spring Wheat contain 5.5 times more Copper, 8.2 times more Iron, 10.3 times more Magnesium, 23.7 times more Manganese, 10.1 times more Phosphorus, 1.4 times more Potassium, 101 times more Selenium and 8.4 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 11.6 times more Sugars than Hard Red Spring Wheat.
- While 5 oz of Hard Red Spring Wheat contain 9.1 times more Energy, 2.1 times more Omega 3, 2.9 times more Omega 6, 8.6 times more Carbohydrate, 3.7 times more Fiber and 19.7 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein