Whole Triticale Flour VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Triticale Flour or Tomato Powder?
Lets compare vitamin content per 500 calories of Whole Triticale Flour vs Tomato Powder:
- 500 kcal of Tomato Powder contain more Vitamin A, 2.7 times more Vitamin B1, 6.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 15.2 times more Vitamin E than Whole-grain Triticale Flour.
- 500 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Whole-grain Triticale Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Triticale Flour vs Tomato Powder:
- 500 calories of Whole Triticale Flour have 1.9 times more Manganese and 1.4 times more Zinc than Tomato Powder.
- While 500 kcal of Tomato Powder contain 5.3 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.6 times more Potassium and 75 times more Sodium than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Tomato Powder contain similar levels of Phosphorus per 500 calories.
- 500 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Tomato Powder contain 1.3 times more Fiber than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Whole-grain Triticale Flour as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.