Nutrient Comparison: Whole Triticale Flour VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Triticale Flour versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Triticale Flour vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 2.4 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C and 13.6 times more Vitamin E than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Tomato Powder provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Whole-grain Triticale Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Triticale Flour vs Tomato Powder:
- 1 kilogram of Whole Triticale Flour has 2.1 times more Manganese and 1.6 times more Zinc than Tomato Powder.
- While 1 kg of Tomato Powder contains 4.7 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 4.1 times more Potassium and 67 times more Sodium than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Tomato Powder contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Triticale Flour has 7.6 times more Omega 3 and 4.3 times more Omega 6 than Tomato Powder.
- Both Whole Triticale Flour and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6