Comparing Nutrients in 500 calories Frozen Turnip Greens And TurnipsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Frozen Turnip Greens And Turnips
2381g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3.9 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is average in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Turnip Greens And Turnips or Canned Red Kidney Beans with Liquids?
Frozen Turnip Greens And Turnips VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Turnip Greens And Turnips or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen Turnip Greens And Turnips vs Canned Red Kidney Beans with Liquids:
500 calories of Frozen Turnip Greens And Turnips have more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 3 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 124.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Turnip Greens And Turnips vs Canned Red Kidney Beans with Liquids:
500 calories of Frozen Turnip Greens And Turnips have 15.2 times more Calcium, 1.3 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 1.2 times more Potassium, 3.2 times more Selenium and 4.6 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Sodium than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Turnip Greens And Turnips have 4.9 times more Omega 3, 2.2 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
Both Frozen Turnip Greens And Turnips and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.