Comparing Nutrients in 500 calories Frozen Turnip Greens And TurnipsVS Chilled Orange Juice
Weight per 500 calories
Frozen Turnip Greens And Turnips
2381g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 2.3 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is low in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Turnip Greens And Turnips or Chilled Orange Juice?
Frozen Turnip Greens And Turnips VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Turnip Greens And Turnips or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Frozen Turnip Greens And Turnips vs Chilled Orange Juice:
500 calories of Frozen Turnip Greens And Turnips have 355.8 times more Vitamin A, 2.2 times more Vitamin B1, 5.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 5 times more Vitamin B9 and 1.8 times more Vitamin C than Chilled Orange Juice.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Frozen Turnip Greens And Turnips, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Turnip Greens And Turnips vs Chilled Orange Juice:
500 calories of Frozen Turnip Greens And Turnips have 24.2 times more Calcium, 2.8 times more Copper, 29.3 times more Iron, 3.8 times more Magnesium, 22.3 times more Manganese, 3.3 times more Phosphorus, 21 times more Selenium, 21 times more Sodium, 5.3 times more Zinc and 2.5 times more Water than Chilled Orange Juice.
Both Frozen Turnip Greens And Turnips and Chilled Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Turnip Greens And Turnips have 21.7 times more Omega 3, 18.7 times more Fiber and 8.4 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Turnip Greens And Turnips, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.