Nutrient Comparison: Frozen Turnip Greens And Turnips VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnip Greens And Turnips versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens And Turnips vs Chilled Orange Juice:
- 1 kilogram of Frozen Turnip Greens And Turnips has 152.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.6 times more Vitamin B5 and 1.3 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnip Greens And Turnips vs Chilled Orange Juice:
- 1 kilogram of Frozen Turnip Greens And Turnips has 10.4 times more Calcium, 1.2 times more Copper, 12.5 times more Iron, 1.6 times more Magnesium, 9.6 times more Manganese and 1.4 times more Phosphorus than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.2 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Turnip Greens And Turnips has 9.3 times more Omega 3, 8 times more Fiber and 3.6 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.4 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in one kilogram.