Nutrient Comparison: Chilled Orange Juice VS Cooked Frozen Turnip Greens And Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Cooked Frozen Turnip Greens And Turnips:
- 1 kilogram of Chilled Orange Juice has 2.3 times more Vitamin B5 and 1.8 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
- While 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains 215.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9, 10.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Cooked Frozen Turnip Greens And Turnips:
- 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains 11.6 times more Calcium, 3.2 times more Copper, 13.5 times more Iron, 2.2 times more Magnesium, 17.4 times more Manganese, 1.9 times more Phosphorus, 11 times more Selenium and 5.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Turnip Greens And Turnips contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 2.4 times more Carbohydrate and 7.8 times more Sugars than Cooked Frozen Turnip Greens And Turnips.
- While 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains 16.3 times more Omega 3, 10.3 times more Fiber and 4.4 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6 in one kilogram.