Comparing Nutrients in 500 calories Canned Turnip GreensVS Acorn Flour
Weight per 500 calories
Canned Turnip Greens
2632g
Acorn Flour
100g
Full fat Acorn Flour has 26.4 times more energy per unit of mass than Canned Turnip Greens no Salt, which is very high in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Turnip Greens or Acorn Flour?
Canned Turnip Greens VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Turnip Greens or Acorn Flour?
Lets compare vitamin content per 500 calories of Canned Turnip Greens vs Acorn Flour:
500 calories of Canned Turnip Greens have 2619.3 times more Vitamin A, 1.8 times more Vitamin B1, 10.3 times more Vitamin B2, 4 times more Vitamin B3, 6.1 times more Vitamin B5, 1.5 times more Vitamin B6, 21.3 times more Vitamin B9 and more Vitamin C than Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Turnip Greens no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Turnip Greens vs Acorn Flour:
500 calories of Canned Turnip Greens have 72.4 times more Calcium, 3.6 times more Copper, 32.9 times more Iron, 4.8 times more Magnesium, 4 times more Manganese, 5.4 times more Phosphorus, 5.2 times more Potassium, more Sodium, 9.5 times more Zinc and 416.1 times more Water than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Turnip Greens have 1.4 times more Carbohydrate and 4.8 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 3.8 times more Fat, 2.1 times more Saturated Fat and 6.1 times more Omega 6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Turnip Greens provide inadequate amounts of Omega 6