Comparing Nutrients in 500 calories Boiled TurnipsVS Sunflower Seed Flour
Weight per 500 calories
Boiled Turnips
2273g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 14.8 times more energy per unit of mass than Boiled and Drained Turnips, which is high in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Turnips or Sunflower Seed Flour?
Boiled Turnips VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnips or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Turnips vs Sunflower Seed Flour:
500 calories of Boiled Turnips have 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 132.2 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Turnips.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Turnips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnips vs Sunflower Seed Flour:
500 calories of Boiled Turnips have 4.3 times more Calcium, 39.1 times more Potassium, 79 times more Sodium and 185.7 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 57.8 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 19.6 times more Selenium and 2.8 times more Zinc than Boiled and Drained Turnips.
500 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Turnips have 237.1 times more Omega 3, 2.1 times more Carbohydrate and 5.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Protein than Boiled and Drained Turnips.
Both Boiled Turnips and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Turnips as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.