Nutrient Comparison: Boiled Turnips VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Turnips versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Turnips vs Sunflower Seed Flour:
- 1 pound of Boiled Turnips has 8.9 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 118 times more Vitamin B1, 11.6 times more Vitamin B2, 24.5 times more Vitamin B3, 46.5 times more Vitamin B5, 11.2 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled and Drained Turnips.
- 1 pound of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Turnips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Turnips vs Sunflower Seed Flour:
- 1 pound of Boiled Turnips has 2.6 times more Potassium and 12.5 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.5 times more Calcium, 856.5 times more Copper, 36.8 times more Iron, 38.4 times more Magnesium, 27.8 times more Manganese, 26.5 times more Phosphorus, 291 times more Selenium and 41.3 times more Zinc than Boiled and Drained Turnips.
- 1 pound of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Turnips has 16 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 14.8 times more Energy, 96.4 times more Omega 6, 7.1 times more Carbohydrate, 2.6 times more Fiber and 67.7 times more Protein than Boiled and Drained Turnips.
- 1 pound of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3