Comparing Nutrients in 500 calories Cooked Frozen Turnips with SaltVS California Red Kidney Beans
Weight per 500 calories
Cooked Frozen Turnips with Salt
2381g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 15.7 times more energy per unit of mass than Boiled Frozen Turnips, drained with Salt, which is high in comparison to other foods. Cooked Frozen Turnips with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips with Salt or California Red Kidney Beans?
Cooked Frozen Turnips With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips with Salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnips with Salt vs California Red Kidney Beans:
500 calories of Cooked Frozen Turnips with Salt have 2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 13.6 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.1 times more Vitamin B9 than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Frozen Turnips, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnips with Salt vs California Red Kidney Beans:
500 calories of Cooked Frozen Turnips with Salt have 2.6 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium, 2.9 times more Selenium, 388.6 times more Sodium, 1.2 times more Zinc and 125.2 times more Water than California Red Kidney Beans.
Both Cooked Frozen Turnips with Salt and California Red Kidney Beans contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Turnips with Salt have 17.6 times more Omega 3 and 1.3 times more Fiber than California Red Kidney Beans.
Both Cooked Frozen Turnips with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Frozen Turnips, drained with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.