Comparing Nutrients in 500 calories TurnipsVS Boiled California Red Kidney Beans
Weight per 500 calories
Turnips
1786g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 4.4 times more energy per unit of mass than Raw Turnips, which is average in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Turnips or Boiled California Red Kidney Beans?
Turnips VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Turnips or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Turnips vs Boiled California Red Kidney Beans:
500 calories of Turnips have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 4 times more Vitamin B5, 3.8 times more Vitamin B6 and 77.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Turnips and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Turnips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Turnips vs Boiled California Red Kidney Beans:
500 calories of Turnips have 2 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese, 2 times more Potassium, 2.6 times more Selenium, 74.2 times more Sodium, 1.4 times more Zinc and 6.1 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.2 times more Iron than Raw Turnips.
Both Turnips and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Turnips have 5.5 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.3 times more Protein than Raw Turnips.
Both Turnips and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Turnips as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.