Nutrient Comparison: Turnips VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Turnips versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Turnips vs Boiled California Red Kidney Beans:
- 5 ounces of Turnips have 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Turnips.
- Both Turnips and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Turnips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Turnips vs Boiled California Red Kidney Beans:
- 5 ounces of Turnips have 16.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.2 times more Calcium, 3.4 times more Copper, 9.9 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Raw Turnips.
- 5 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Turnips have 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.4 times more Energy, 3.5 times more Carbohydrate, 5.2 times more Fiber and 10.1 times more Protein than Raw Turnips.
- 5 ounces of Turnips provide inadequate amounts of Energy and Protein
- Both Raw Turnips as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.