Nutrient Comparison: Turnips VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Turnips versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Turnips vs Red Kidney Beans:
- 5 ounces of Turnips have 4.7 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 7.2 times more Vitamin B2, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.4 times more Vitamin B6, 26.3 times more Vitamin B9 and 56 times more Vitamin K than Raw Turnips.
- 5 ounces of Turnips have insufficient amounts of Vitamin K
- Both Raw Turnips as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Turnips vs Red Kidney Beans:
- 5 ounces of Turnips have 5.6 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.8 times more Calcium, 8.2 times more Copper, 22.3 times more Iron, 12.5 times more Magnesium, 8.3 times more Manganese, 15 times more Phosphorus, 7.1 times more Potassium, 4.6 times more Selenium and 10.3 times more Zinc than Raw Turnips.
- 5 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Turnips have 1.8 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 12 times more Energy, 9 times more Omega 3, 9.5 times more Carbohydrate, 8.4 times more Fiber and 25 times more Protein than Raw Turnips.
- 5 ounces of Turnips provide inadequate amounts of Energy and Protein
- Both Raw Turnips as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.