Comparing Nutrients in 500 calories TurnipsVS Red Kidney Beans
Weight per 500 calories
Turnips
1786g
Red Kidney Beans
148g
Raw Red Kidney Beans have 12 times more energy per unit of mass than Raw Turnips, which is high in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Turnips or Red Kidney Beans?
Turnips VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Turnips or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Turnips vs Red Kidney Beans:
500 calories of Turnips have 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 56.2 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Turnips.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Turnips as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Turnips vs Red Kidney Beans:
500 calories of Turnips have 4.4 times more Calcium, 1.5 times more Copper, 1.5 times more Manganese, 1.7 times more Potassium, 2.6 times more Selenium, 67.2 times more Sodium and 94.1 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Iron than Raw Turnips.
Both Turnips and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Turnips have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 21.8 times more Sugars and 1.4 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Protein than Raw Turnips.
Both Turnips and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Turnips as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.