Comparing Nutrients in 500 calories Udi's, Gluten Free, Classic French Dinner RollsVS Frozen Carrots
Weight per 500 calories
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Frozen Carrots
1389g
Udi's, Gluten Free, Classic French Dinner Rolls have 8.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Frozen Carrots?
Udi's, Gluten Free, Classic French Dinner Rolls VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Frozen Carrots?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 3.2 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 500 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Frozen Carrots:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.2 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.8 times more Calcium, 7.7 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 12.6 times more Potassium, 4.1 times more Zinc and 27.4 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.6 times more Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.3 times more Sugars and 7.9 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.