Comparing Nutrients in 100 calories Udi's, Gluten Free, Classic French Dinner RollsVS Frozen Carrots
Weight per 100 calories
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Frozen Carrots
278g
Udi's, Gluten Free, Classic French Dinner Rolls have 8.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Frozen Carrots?
Udi's, Gluten Free, Classic French Dinner Rolls VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Frozen Carrots?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3.2 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Frozen Carrots:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.2 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.8 times more Calcium, 7.7 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 12.6 times more Potassium, 4.1 times more Zinc and 27.4 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.6 times more Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.3 times more Sugars and 7.9 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.