Comparing Nutrients in 500 calories Udi's, Gluten Free, Classic French Dinner RollsVS Dried Beechnuts
Weight per 500 calories
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.9 times more energy per unit of mass than Udi's, Gluten Free, Classic French Dinner Rolls, which is very high in comparison to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Dried Beechnuts?
Udi's, Gluten Free, Classic French Dinner Rolls VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Dried Beechnuts:
Both Udi's, Gluten Free, Classic French Dinner Rolls and Dried Beechnuts have similar amounts of vitamins per 500 kcal
Both Udi's, Gluten Free, Classic French Dinner Rolls and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
Comparing minerals per 500 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Dried Beechnuts:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 152.4 times more Calcium, more Magnesium, more Phosphorus, 34.6 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.3 times more Copper, 1.7 times more Iron and 3.4 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 3.1 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.2 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein