Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Classic French Dinner Rolls versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 1.9 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 grams for Udi's, Gluten Free, Classic French Dinner Rolls vs Dried Beechnuts:
- 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls have 82 times more Calcium, more Magnesium, more Phosphorus, 18.6 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.1 times more Copper, 3.2 times more Iron, 1.7 times more Manganese and 6.3 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls have 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Energy and 7.8 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.