Comparing Nutrients in 500 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
168g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 2 times more energy per unit of mass than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread, which is very high in comparison to other foods. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread having high energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Oil Roasted Sunflower Seeds:
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.9 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B3, 4.2 times more Vitamin B6, 6.2 times more Vitamin B9 and 11.4 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Oil Roasted Sunflower Seeds:
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 341 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 17.1 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 8.2 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 5.1 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 12.8 times more Omega 3, 4.4 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Fat, 5.7 times more Saturated Fat, 12.1 times more Omega 6 and 1.9 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3