Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B3, 8.3 times more Vitamin B6, 12.3 times more Vitamin B9 and 22.6 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Oil Roasted Sunflower Seeds:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 171.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 34 times more Copper, 8.1 times more Iron, 5.1 times more Magnesium, 4.7 times more Manganese, 16.3 times more Phosphorus, 4.5 times more Potassium, 7.1 times more Selenium and 10.2 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.4 times more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 6.4 times more Fat, 11.2 times more Saturated Fat, 24 times more Omega 6, 1.9 times more Fiber and 3.7 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.