Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.4 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Boiled Red Kidney Beans?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Boiled Red Kidney Beans:
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.3 times more Vitamin B2 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1 and 3.2 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
Comparing minerals per 500 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Boiled Red Kidney Beans:
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 104.8 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 8 times more Copper, 9.4 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 8 times more Potassium and 4.5 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 7.7 times more Fat, 2 times more Omega 3, 6 times more Omega 6 and 12.6 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.7 times more Fiber and 2.9 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6