Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 12.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Cooked Broccoli Raab?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 11.6 times more Vitamin B1, 5.4 times more Vitamin B2, 17.7 times more Vitamin B3 and 30.2 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 500 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 24.3 times more Calcium, 12.5 times more Copper, 20.7 times more Iron, 10.8 times more Magnesium, 9.3 times more Manganese, 13.2 times more Phosphorus, 34.5 times more Potassium, 1.4 times more Sodium, 11.5 times more Zinc and 34.9 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.5 times more Fat, 4.1 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3 times more Omega 3, 7.1 times more Fiber and 6.5 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6