Dried Beechnuts have 1.9 times more energy per unit of mass than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread, which is very high in comparison to other foods. Udi's, Gluten Free, Soft & Hearty Whole Grain Bread having high energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Dried Beechnuts?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Dried Beechnuts:
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.6 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.1 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Dried Beechnuts:
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have more Magnesium, more Phosphorus and 25 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.9 times more Copper, 1.7 times more Iron, 1.4 times more Manganese and 4.4 times more Potassium than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.7 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.9 times more Fat, 11.5 times more Saturated Fat and 6.3 times more Omega 6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein