Comparing Nutrients in 500 calories Udi's, Gluten Free, Whole Grain Dinner RollsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Udi's, Gluten Free, Whole Grain Dinner Rolls
152g
Canned Tomatoes with Green Chilies
3333g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 21.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Canned Tomatoes with Green Chilies?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin B1 and 3.7 times more Vitamin B3 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Canned Tomatoes with Green Chilies:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.8 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Calcium, 7.6 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 8.6 times more Potassium, 17.3 times more Sodium, 2.1 times more Zinc and 69.1 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.6 times more Fat, 80.8 times more Omega 3 and 4.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 1.3 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6