Comparing Nutrients in 500 calories Alcohol Vanilla Extract ImitationVS Red Kidney Beans
Weight per 500 calories
Alcohol Vanilla Extract Imitation
211g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Vanilla Extract Imitation with Alcohol, which is high in comparison to other foods. Alcohol Vanilla Extract Imitation having above average energy density.
Discover which food has more nutrients per 500 calories - Alcohol Vanilla Extract Imitation or Red Kidney Beans?
Alcohol Vanilla Extract Imitation VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Alcohol Vanilla Extract Imitation or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Alcohol Vanilla Extract Imitation vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 53.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 21.1 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation with Alcohol.
500 calories of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Vanilla Extract Imitation with Alcohol as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Alcohol Vanilla Extract Imitation vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain more Calcium, 21.4 times more Copper, 36.2 times more Iron, 19.4 times more Magnesium, 1.6 times more Manganese, 13 times more Phosphorus, 9.8 times more Potassium and 32.7 times more Zinc than Vanilla Extract Imitation with Alcohol.
500 calories of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain 17.9 times more Carbohydrate, more Fiber and 316.9 times more Protein than Vanilla Extract Imitation with Alcohol.
Both Alcohol Vanilla Extract Imitation and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein