Comparing Nutrients in 500 calories Alcohol Vanilla Extract ImitationVS Cassava
Weight per 500 calories
Alcohol Vanilla Extract Imitation
211g
Cassava
313g
Alcohol Vanilla Extract Imitation has 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Alcohol Vanilla Extract Imitation or Cassava?
Alcohol Vanilla Extract Imitation VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Alcohol Vanilla Extract Imitation or Cassava?
Lets compare vitamin content per 500 calories of Alcohol Vanilla Extract Imitation vs Cassava:
500 kcal of Raw Cassava contain 16.1 times more Vitamin B1, 4 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
Both Alcohol Vanilla Extract Imitation and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Vanilla Extract Imitation with Alcohol as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Alcohol Vanilla Extract Imitation vs Cassava:
500 kcal of Raw Cassava contain 6.4 times more Copper, 3.1 times more Iron, 6.2 times more Magnesium, 1.8 times more Phosphorus and 4.1 times more Potassium than Vanilla Extract Imitation with Alcohol.
Both Alcohol Vanilla Extract Imitation and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Alcohol Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Vanilla Extract Imitation with Alcohol as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cassava contain 23.4 times more Carbohydrate and more Fiber than Vanilla Extract Imitation with Alcohol.
Both Alcohol Vanilla Extract Imitation and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate and Fiber
Both Vanilla Extract Imitation with Alcohol as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.